This is a very general formula whose accuracy is questionable. The Parillo Caliper Method for calculating percent body fat is a very simple method using nine skinfold site measurements. Parillo Method / Formula For Calculating Body Fat Percentage Using a Skin Caliper Once the body density is calculated using the equations, the level of percent bodyfat (%BF) is then be determined using the Siri Equation. We provided two equations that give a value for body density from skin fold skin caliper measurements, from the research of Dr. Jackson / Pollack 7 Site Method and 4 Site Method or Calculating Body Fat Percentage Using a Skin Caliper Lower Back - Horizontal fold, directly over the kidneys, and 2 inches to the right of spine.Tricep - Vertical fold, midway between elbow and shoulder.Subscapular - Diagonal fold, directly below shoulder blade.Calf - Vertical fold, inside of leg on largest part of calf.Thigh - Vertical fold, midway between knee cap and top of thigh.Suprailiac - Diagonal fold, directly above iliac crest.Abdominal - Vertical fold, one inch to the right of navel.
Bicep - Vertical fold, halfway between shoulder and elbow, directly on bicep.Midaxillary - Horizontal fold, directly below armpit.Chest - Diagonal fold, midway between upper armpit and nipple.
BODY FAT CALCULATOR WITH MEASUREMENTS HOW TO
How To Take Your Skin Caliper Skin Fold Measurements For The Different Areas
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